Winter Solstice Meditation

“I lay to rest all the worries and all the negativity of the old year.”

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Let Go & Be Still

Winter Solstice, a time of quiet on the longest night. This is the moment where the pendulum hovers at the time of darkness ruled over by the Holly King and the Dark Mother.

As this cold, long night reaches its peak, the pendulum swings back. Now we journey toward the time of light, of energy. The Bright Mother and the Oak King will reign over this other half of the year.

To the rest of the world the year itself is coming to an end. But we know this is only a tipping point. Nothing is “ending.” In fact, each day will get longer and longer. This is a time of beginnings.

We look forward to ushering in the hope and promise of this lighter half of the year. Our solstice is a time of renewal. It is also a time to let go of that which is no longer serving you.

 

This winter solstice meditation will allow you to ease yourself into this new half of the year. Welcome the turning of the Wheel and step into the light as your best self.

As you begin your meditation, follow your typical habits. Get comfortable, relax, and take a deep breath. Feel the Earth beneath you as you sit or lie down. Feel the air around you. Feel the fire within you. Feel the water as your blood flowing through you.

Breathe deep.

Think on this affirmation, “I lay to rest all the worries and all the negativity of the old year.”

When ready, hold your hands to your chest to form the Dharmachakra Mudra.
To do this mudra, pinch your left middle finger with the index and
thumb of your right hand. Put your index finger and thumb together with both hands, this symbolizes the Wheel of Life. The left hand represents your inner
world, and the right hand represents the external environment. This mudra brings the two worlds together. During this meditation think of one wheel as the ending half of the year, and the other wheel as the new half.

Take another grounding breath and think on something you wish to release. As you inhale, pull all the energy connected to that item into your lungs. Then, exhale and as the air leaves your lungs imagine yourself blowing out the negativity, the habit, the thought, holding you back. Blow out all that doesn’t serve you.

Take six more breaths, totaling seven. Inhale and release as before. Think of something you wish to let go and blow it out of your life. Imagine your breath as a cool rush of Winter air. Let it sweep clean the things from your past you don’t need.

When you have completed your seven breaths, think on a symbol, a sigil, that represents what you wish to achieve in the coming months. Brew the image in your mind like a hot cup of tea, filling you with warmth and power.

With the image solid and strong in your mind, open your eyes and draw it on a piece of paper. Hold it tight to your chest and fill it with your intention.

Work on this goal each day and when you feel you have accomplished it, or are ready to move to a new goal, burn the paper in a sacred fire.

The time of darkness is ending and a new light lies around the corner. The Wheel of the Year turns again and each time it does we have a chance to learn something about the world and ourselves.

Let go of the past, welcome the future. Be present, be hopeful, be the light.

Blessed Be.

 

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